Chronic Pain and Arthritis Management
Around 1 in 5 adults worldwide suffers from chronic pain, and osteoarthritis alone is expected to affect over 700 million people globally by 2050.
Chronic pain is the leading cause of disability, reducing workplace productivity and quality of life more than cancer, heart disease, and diabetes combined.
Are you living with persistent pain or struggling with arthritis that limits your daily activities? We have a special interest in managing chronic pain and arthritis through targeted physiotherapy, helping you improve mobility, reduce discomfort, and enjoy a better quality of life.
Conditions we treat
Our Approach to Managing Chronic Pain and Arthritis:
At Karen Alexander Physiotherapists Inc., we use evidence-based techniques to help you manage symptoms and improve function:
- Comprehensive Assessment:
- We conduct a thorough evaluation of your pain levels, joint health, posture, and movement patterns to identify the source of discomfort.
- Manual Therapy:
- Joint Mobilization: Gentle movements to improve joint mobility and reduce stiffness.
- Soft Tissue Techniques: Hands-on methods to release muscle tension and reduce pain.
- Tailored Exercise Programs:
- Strengthening exercises to support affected joints and reduce stress on them.
- Flexibility and stretching routines to improve range of motion and decrease stiffness.
- Low-impact exercises, such as walking, swimming, or cycling, to boost overall mobility.
- Pain Management Strategies:
- Heat and cold therapy to alleviate pain and inflammation. • Electrical stimulation or ultrasound therapy for targeted pain relief.
- Postural and Movement Education:
- Guidance on proper posture, safe movement techniques, and ergonomic changes to reduce pain during daily activities.
- Lifestyle and Self-Management Support:
- We empower you with knowledge and tools to manage your condition independently, including tips for pacing activities and maintaining an active lifestyle.
Why Trust Us with Your Care?
We combine years of experience with the latest research in physiotherapy. But more importantly, we genuinely care about helping you feel better. Our team takes pride in creating a warm, welcoming environment where your comfort comes first
Ready to Start Feeling Better?
Don’t let pain write your story. Take the first step toward feeling like yourself again – get in touch with us today.
Find Us Here:
Phone: 011 803 2227
Email: info@kaphysioinc.co.za
Located at: Netcare Sunninghill Hospital, West Wing, Level -2, Suite 1, Sunninghill, Sandton, 2196
At Karen Alexander Physiotherapy, you’ll find more than just treatment – you’ll find a partner in your journey to better health.
Give us a call today or click the Whatsapp button below and we will be in touch.
