Our Approach to Injury Rehabilitation

At Karen Alexander Physiotherapists Inc., we use evidence-based techniques and a holistic approach to help athletes recover safely and efficiently:

Comprehensive Assessment:

• We perform a thorough evaluation to diagnose the nature and extent of your injury. Understanding the cause helps us create a customized recovery plan.

Pain Relief and Early Intervention:

• Manual therapy techniques to reduce pain and improve tissue mobility.
• Modalities like ultrasound therapy, electrical stimulation, or cold/heat therapy for pain relief.

Biomechanical Analysis:

• We analyze your movement patterns, posture, and sports-specific mechanics to correct improper techniques and prevent re-injury.

Personalized Exercise Programs:

• Strengthening exercises for injured and supporting muscles.
• Flexibility and mobility training to restore a full range of motion.
• Balance and proprioception exercises to improve stability.

Return-to-Sport Training:

• Sport-specific exercises and progressive loading to prepare you for safe re-entry into your activity, ensuring optimal performance without setbacks.

Injury Prevention Strategies:

• Education on proper warm-ups, cool-downs, equipment use, and training techniques to minimize future injuries.